Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
45
Total Time
1:19:10
Overall Percentile
39.5
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +4.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:34 | -1.5% | 39th | 4:47 |
| Run 2 | 3:55 | 4:06 | -4.7% | 24th | 4:21 |
| Run 3 | 4:10 | 4:21 | -4.2% | 28th | 4:36 |
| Run 4 | 4:12 | 4:23 | -4.4% | 27th | 4:40 |
| Run 5 | 4:14 | 4:27 | -5.0% | 27th | 4:44 |
| Run 6 | 4:09 | 4:22 | -5.2% | 24th | 4:38 |
| Run 7 | 4:13 | 4:26 | -4.9% | 23th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:33 | +5.2% | 67th | 4:40 |
| Sled Push | strength | 3:48 | 3:27 | +9.9% | 57th | 3:49 |
| Sled Pull | strength | 6:33 | 5:25 | +20.8% | 71th | 5:58 |
| Burpee Broad Jump | aerobic | 4:14 | 4:48 | -12.0% | 20th | 5:17 |
| Row | aerobic | 5:16 | 4:56 | +6.4% | 68th | 5:06 |
| Farmers Carry | strength | 2:39 | 2:14 | +17.8% | 68th | 2:31 |
| Sandbag Lunges | strength | 4:01 | 4:49 | -16.6% | 12th | 5:18 |
| Wall Balls | strength | 6:33 | 5:20 | +22.7% | 65th | 6:08 |
| Total Running | running | 29:23 | 30:51 | -4.8% | 25th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength