Lisa Mcnally

Australia 35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_women

55
Place
Total Time
1:21:27
Performance
48.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 14.4% slower than expected
  • • Specific weakness: Burpee Broad Jump - 6.7% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
-1.0%
vs expected
running
-0.8%
vs expected