Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +4.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:39 | +3.4% | 63th | 4:47 |
| Run 2 | 4:15 | 4:12 | +1.0% | 52th | 4:21 |
| Run 3 | 4:22 | 4:27 | -1.9% | 44th | 4:36 |
| Run 4 | 4:34 | 4:30 | +1.4% | 55th | 4:40 |
| Run 5 | 4:35 | 4:34 | +0.3% | 53th | 4:44 |
| Run 6 | 4:24 | 4:29 | -1.9% | 44th | 4:38 |
| Run 7 | 4:20 | 4:32 | -4.6% | 35th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:36 | +2.7% | 61th | 4:40 |
| Sled Push | strength | 3:40 | 3:36 | +1.8% | 54th | 3:49 |
| Sled Pull | strength | 6:27 | 5:38 | +14.4% | 69th | 5:58 |
| Burpee Broad Jump | aerobic | 5:20 | 5:00 | +6.7% | 57th | 5:17 |
| Row | aerobic | 5:16 | 5:00 | +5.1% | 68th | 5:06 |
| Farmers Carry | strength | 2:06 | 2:21 | -10.9% | 30th | 2:31 |
| Sandbag Lunges | strength | 4:49 | 5:00 | -3.9% | 39th | 5:18 |
| Wall Balls | strength | 5:18 | 5:39 | -6.2% | 47th | 6:08 |
| Total Running | running | 31:19 | 31:34 | -0.8% | 46th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength