Constance Chow

Malaysia 45-49
1
Total Races

Race History

Perth 2025 - S8

hyrox_pro_women

69
Place
Total Time
1:24:59
Performance
60.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 35.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.2% slower than expected

Category Performance

aerobic
-7.5%
vs expected
strength
+5.7%
vs expected
running
-0.5%
vs expected