Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +4.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:47 | +5.3% | 74th | 4:47 |
| Run 2 | 4:26 | 4:21 | +1.9% | 63th | 4:21 |
| Run 3 | 4:34 | 4:36 | -1.0% | 57th | 4:36 |
| Run 4 | 4:38 | 4:40 | -0.9% | 59th | 4:40 |
| Run 5 | 4:41 | 4:44 | -1.3% | 58th | 4:44 |
| Run 6 | 4:33 | 4:38 | -2.1% | 55th | 4:38 |
| Run 7 | 4:36 | 4:42 | -2.4% | 52th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.1% | 61th | 4:40 |
| Sled Push | strength | 5:12 | 3:49 | +35.9% | 92th | 3:49 |
| Sled Pull | strength | 5:38 | 5:58 | -5.7% | 49th | 5:58 |
| Burpee Broad Jump | aerobic | 4:06 | 5:17 | -22.6% | 17th | 5:17 |
| Row | aerobic | 5:03 | 5:06 | -1.0% | 48th | 5:06 |
| Farmers Carry | strength | 2:32 | 2:31 | +0.2% | 61th | 2:31 |
| Sandbag Lunges | strength | 5:42 | 5:18 | +7.2% | 68th | 5:18 |
| Wall Balls | strength | 5:34 | 6:08 | -9.3% | 52th | 6:08 |
| Total Running | running | 32:31 | 32:41 | -0.5% | 58th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength