Erin Colwell
Australia
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_women
70
Place
Training Recommendations
- • Focus on running endurance - 4.8% below expected on total running time
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 18.7% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
-3.5%
vs expected
running
+4.8%
vs expected