Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +4.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:48 | +12.7% | 86th | 4:47 |
| Run 2 | 4:47 | 4:21 | +9.6% | 77th | 4:21 |
| Run 3 | 4:44 | 4:37 | +2.3% | 61th | 4:36 |
| Run 4 | 4:47 | 4:41 | +2.0% | 62th | 4:40 |
| Run 5 | 4:58 | 4:45 | +4.3% | 67th | 4:44 |
| Run 6 | 4:46 | 4:39 | +2.2% | 63th | 4:38 |
| Run 7 | 4:55 | 4:43 | +4.0% | 67th | 4:42 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.7% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:41 | -2.9% | 40th | 4:40 |
| Sled Push | strength | 3:20 | 3:50 | -13.3% | 33th | 3:49 |
| Sled Pull | strength | 4:30 | 6:00 | -25.0% | 12th | 5:58 |
| Burpee Broad Jump | aerobic | 5:36 | 5:19 | +5.2% | 65th | 5:17 |
| Row | aerobic | 5:28 | 5:06 | +7.0% | 86th | 5:06 |
| Farmers Carry | strength | 3:01 | 2:32 | +18.7% | 82th | 2:31 |
| Sandbag Lunges | strength | 4:31 | 5:20 | -15.5% | 31th | 5:18 |
| Wall Balls | strength | 7:17 | 6:10 | +17.8% | 74th | 6:08 |
| Total Running | running | 34:22 | 32:47 | +4.8% | 68th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength