Monique Scheepers
South Africa
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_women
80
Place
Training Recommendations
- • Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 63.3% slower than expected
Category Performance
aerobic
+16.5%
vs expected
strength
+5.1%
vs expected
running
-6.1%
vs expected