Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
80
Total Time
1:31:13
Overall Percentile
70.2
Lower is faster
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.7%
Race avg drop: +4.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:02 | -15.0% | 18th | 4:47 |
| Run 2 | 4:13 | 4:36 | -8.5% | 50th | 4:21 |
| Run 3 | 4:48 | 4:53 | -1.9% | 65th | 4:36 |
| Run 4 | 4:44 | 4:58 | -4.8% | 61th | 4:40 |
| Run 5 | 4:40 | 5:03 | -7.8% | 57th | 4:44 |
| Run 6 | 5:01 | 4:56 | +1.6% | 75th | 4:38 |
| Run 7 | 4:49 | 5:00 | -3.9% | 64th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 63.3% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:48 | +3.3% | 85th | 4:40 |
| Sled Push | strength | 5:02 | 4:13 | +19.3% | 88th | 3:49 |
| Sled Pull | strength | 7:18 | 6:33 | +11.2% | 85th | 5:58 |
| Burpee Broad Jump | aerobic | 4:49 | 5:48 | -17.2% | 43th | 5:17 |
| Row | aerobic | 8:36 | 5:15 | +63.3% | 100th | 5:06 |
| Farmers Carry | strength | 3:17 | 2:49 | +16.2% | 87th | 2:31 |
| Sandbag Lunges | strength | 5:16 | 5:50 | -9.9% | 52th | 5:18 |
| Wall Balls | strength | 6:13 | 6:59 | -11.2% | 59th | 6:08 |
| Total Running | running | 32:32 | 34:39 | -6.1% | 59th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength