Katie Vos
Australia
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_women
92
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 30.2% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+10.9%
vs expected
running
-8.7%
vs expected