Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +4.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:16 | -11.9% | 50th | 4:47 |
| Run 2 | 4:17 | 4:51 | -11.9% | 56th | 4:21 |
| Run 3 | 4:56 | 5:09 | -4.5% | 73th | 4:36 |
| Run 4 | 4:54 | 5:15 | -6.9% | 68th | 4:40 |
| Run 5 | 4:58 | 5:21 | -7.4% | 67th | 4:44 |
| Run 6 | 4:49 | 5:13 | -7.7% | 66th | 4:38 |
| Run 7 | 4:50 | 5:18 | -8.9% | 65th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:55 | -3.6% | 62th | 4:40 |
| Sled Push | strength | 4:24 | 4:36 | -4.4% | 78th | 3:49 |
| Sled Pull | strength | 8:06 | 7:08 | +13.5% | 92th | 5:58 |
| Burpee Broad Jump | aerobic | 8:13 | 6:19 | +30.0% | 100th | 5:17 |
| Row | aerobic | 5:18 | 5:25 | -2.3% | 72th | 5:06 |
| Farmers Carry | strength | 3:22 | 3:06 | +8.1% | 89th | 2:31 |
| Sandbag Lunges | strength | 6:49 | 6:21 | +7.1% | 89th | 5:18 |
| Wall Balls | strength | 10:12 | 7:49 | +30.2% | 96th | 6:08 |
| Total Running | running | 33:23 | 36:34 | -8.7% | 64th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength