Shelley Maxwell-smith

Australia 50-54
2
Total Races

Race History

Perth 2025 - S8

hyrox_pro_women

97
Place
Total Time
1:40:06
Performance
85.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 50.3% slower than expected
  • • Specific weakness: Wall Balls - 34.4% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+11.4%
vs expected
running
-5.8%
vs expected

Sydney 2025 - S8

hyrox_pro_women

149
Place
Total Time
1:41:20
Performance
91.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 61.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 9.8% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+10.7%
vs expected
running
-11.3%
vs expected