Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
149
Total Time
1:41:20
Overall Percentile
91.2
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +14.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:39 | -4.0% | 88th | 3:59 |
| Run 2 | 4:37 | 5:02 | -8.4% | 76th | 4:16 |
| Run 3 | 4:38 | 5:20 | -13.3% | 58th | 4:31 |
| Run 4 | 4:44 | 5:26 | -13.1% | 62th | 4:35 |
| Run 5 | 4:47 | 5:34 | -14.1% | 60th | 4:40 |
| Run 6 | 4:54 | 5:34 | -12.1% | 68th | 4:39 |
| Run 7 | 4:54 | 5:41 | -14.0% | 63th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:02 | +2.3% | 96th | 4:40 |
| Sled Push | strength | 3:10 | 3:49 | -17.1% | 65th | 3:00 |
| Sled Pull | strength | 7:13 | 7:27 | -3.1% | 86th | 5:45 |
| Burpee Broad Jump | aerobic | 7:00 | 7:02 | -0.6% | 91th | 5:15 |
| Row | aerobic | 5:22 | 5:22 | -0.1% | 93th | 4:56 |
| Farmers Carry | strength | 3:37 | 3:31 | +2.4% | 93th | 2:37 |
| Sandbag Lunges | strength | 7:40 | 6:59 | +9.8% | 96th | 5:16 |
| Wall Balls | strength | 13:18 | 8:13 | +61.6% | 100th | 6:01 |
| Total Running | running | 33:02 | 37:13 | -11.3% | 68th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength