Courtney Yates
Australia
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_pro_women
99
Place
Training Recommendations
- • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 47.6% slower than expected
- • Specific weakness: Sandbag Lunges - 20.8% slower than expected
Category Performance
aerobic
+15.3%
vs expected
strength
+0.2%
vs expected
running
-2.9%
vs expected