Performance Analysis
Perth 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
99
Total Time
1:41:53
Overall Percentile
86.8
Lower is faster
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.5%
Race avg drop: +4.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:27 | -9.0% | 69th | 4:47 |
| Run 2 | 4:32 | 5:03 | -10.2% | 67th | 4:21 |
| Run 3 | 5:10 | 5:22 | -3.8% | 81th | 4:36 |
| Run 4 | 5:07 | 5:28 | -6.7% | 75th | 4:40 |
| Run 5 | 5:58 | 5:35 | +6.6% | 95th | 4:44 |
| Run 6 | 5:32 | 5:25 | +1.9% | 89th | 4:38 |
| Run 7 | 5:38 | 5:31 | +2.0% | 88th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 47.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:01 | -5.7% | 61th | 4:40 |
| Sled Push | strength | 4:20 | 4:53 | -11.4% | 74th | 3:49 |
| Sled Pull | strength | 6:47 | 7:34 | -10.4% | 76th | 5:58 |
| Burpee Broad Jump | aerobic | 6:59 | 6:42 | +4.2% | 88th | 5:17 |
| Row | aerobic | 8:11 | 5:32 | +47.6% | 100th | 5:06 |
| Farmers Carry | strength | 3:44 | 3:20 | +12.0% | 92th | 2:31 |
| Sandbag Lunges | strength | 8:10 | 6:45 | +20.8% | 99th | 5:18 |
| Wall Balls | strength | 7:38 | 8:28 | -9.9% | 77th | 6:08 |
| Total Running | running | 36:55 | 38:01 | -2.9% | 82th | 32:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength