Simon King

1
Total Races

Race History

Perth 2025 - S8

hyrox_team_relay_men

13
Place
Total Time
1:16:32
Performance
59.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.0% below expected on total running time
  • • Specific weakness: Sled Push - 42.5% slower than expected

Category Performance

aerobic
+2.2%
vs expected
strength
+3.5%
vs expected
running
+3.0%
vs expected