Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: +0.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:42 | +14.5% | 86th | 4:18 |
| Run 2 | 4:42 | 4:17 | +9.4% | 82th | 3:51 |
| Run 3 | 4:06 | 4:08 | -1.1% | 80th | 3:46 |
| Run 4 | 4:11 | 4:07 | +1.4% | 77th | 3:47 |
| Run 5 | 4:31 | 4:32 | -0.5% | 68th | 4:05 |
| Run 6 | 4:52 | 5:00 | -2.9% | 64th | 4:24 |
| Run 7 | 4:14 | 4:08 | +2.2% | 73th | 3:49 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 42.5% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.3% | 82th | 4:09 |
| Sled Push | strength | 3:42 | 2:35 | +42.5% | 100th | 2:18 |
| Sled Pull | strength | 3:37 | 3:50 | -5.8% | 60th | 3:24 |
| Burpee Broad Jump | aerobic | 4:01 | 4:02 | -0.5% | 80th | 3:24 |
| Row | aerobic | 4:43 | 4:38 | +1.8% | 73th | 4:23 |
| Farmers Carry | strength | 2:07 | 1:55 | +10.2% | 86th | 1:42 |
| Sandbag Lunges | strength | 4:07 | 4:52 | -15.6% | 55th | 4:05 |
| Wall Balls | strength | 5:15 | 6:05 | -13.8% | 62th | 5:02 |
| Total Running | running | 31:59 | 31:02 | +3.0% | 64th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength