Dave Clarke
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_men
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 32.7% slower than expected
- • Specific weakness: Sled Push - 15.4% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+6.0%
vs expected
running
+2.6%
vs expected