Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +0.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:47 | +8.2% | 77th | 4:18 |
| Run 2 | 3:36 | 4:23 | -18.1% | 55th | 3:51 |
| Run 3 | 3:39 | 4:13 | -13.6% | 50th | 3:46 |
| Run 4 | 4:20 | 4:11 | +3.2% | 86th | 3:47 |
| Run 5 | 4:26 | 4:38 | -4.5% | 59th | 4:05 |
| Run 6 | 6:27 | 5:08 | +25.3% | 95th | 4:24 |
| Run 7 | 4:50 | 4:12 | +14.7% | 95th | 3:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.3% | 77th | 4:09 |
| Sled Push | strength | 3:04 | 2:39 | +15.4% | 95th | 2:18 |
| Sled Pull | strength | 3:19 | 3:56 | -15.8% | 50th | 3:24 |
| Burpee Broad Jump | aerobic | 3:42 | 4:10 | -11.5% | 65th | 3:24 |
| Row | aerobic | 5:03 | 4:41 | +7.7% | 95th | 4:23 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.1% | 68th | 1:42 |
| Sandbag Lunges | strength | 6:42 | 5:02 | +32.7% | 95th | 4:05 |
| Wall Balls | strength | 6:31 | 6:19 | +3.1% | 86th | 5:02 |
| Total Running | running | 32:29 | 31:38 | +2.6% | 73th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength