Jon Hay
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_men
21
Place
Training Recommendations
- • Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 75.9% slower than expected
Category Performance
aerobic
+21.7%
vs expected
strength
+5.1%
vs expected
running
-6.2%
vs expected