Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jon Hay
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: +0.7%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:17 | -1.4% | 82th | 4:18 |
| Run 2 | 5:27 | 4:57 | +10.0% | 95th | 3:51 |
| Run 3 | 3:49 | 4:41 | -18.5% | 60th | 3:46 |
| Run 4 | 4:38 | 4:37 | +0.4% | 91th | 3:47 |
| Run 5 | 4:14 | 5:12 | -18.6% | 55th | 4:05 |
| Run 6 | 5:06 | 5:55 | -13.9% | 68th | 4:24 |
| Run 7 | 4:27 | 4:37 | -3.7% | 86th | 3:49 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 75.9% slower than expected
- → Specific weakness: Sled Push - 47.1% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -0.9% | 91th | 4:09 |
| Sled Push | strength | 4:26 | 3:00 | +47.1% | 100th | 2:18 |
| Sled Pull | strength | 3:51 | 4:29 | -14.3% | 65th | 3:24 |
| Burpee Broad Jump | aerobic | 8:46 | 4:59 | +75.9% | 100th | 3:24 |
| Row | aerobic | 4:30 | 4:59 | -9.8% | 59th | 4:23 |
| Farmers Carry | strength | 2:35 | 2:13 | +15.7% | 100th | 1:42 |
| Sandbag Lunges | strength | 5:58 | 6:02 | -1.2% | 91th | 4:05 |
| Wall Balls | strength | 5:59 | 7:38 | -21.7% | 76th | 5:02 |
| Total Running | running | 32:54 | 35:03 | -6.2% | 77th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength