Ralph Reynolds

1
Total Races

Race History

Perth 2025 - S8

hyrox_team_relay_men

2
Place
Total Time
50:45
Performance
9.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 62.4% slower than expected

Category Performance

aerobic
+18.2%
vs expected
strength
+12.5%
vs expected
running
-0.9%
vs expected