Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ralph Reynolds
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: +0.7%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:20 | +2.4% | 5th | 4:18 |
| Run 2 | 2:54 | 2:45 | +5.3% | 5th | 3:51 |
| Run 3 | 3:01 | 2:53 | +4.6% | 10th | 3:46 |
| Run 4 | 3:07 | 2:58 | +4.8% | 14th | 3:47 |
| Run 5 | 2:53 | 2:59 | -3.8% | 5th | 4:05 |
| Run 6 | 2:57 | 2:53 | +2.1% | 9th | 4:24 |
| Run 7 | 3:11 | 3:01 | +5.3% | 18th | 3:49 |
Training Recommendations
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 62.4% slower than expected
- → Specific weakness: Wall Balls - 43.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:38 | -5.3% | 5th | 4:09 |
| Sled Push | strength | 1:43 | 1:37 | +6.1% | 20th | 2:18 |
| Sled Pull | strength | 2:13 | 2:18 | -4.2% | 5th | 3:24 |
| Burpee Broad Jump | aerobic | 2:58 | 1:49 | +62.4% | 45th | 3:24 |
| Row | aerobic | 3:43 | 3:48 | -2.4% | 14th | 4:23 |
| Farmers Carry | strength | 1:10 | 1:11 | -1.8% | 9th | 1:42 |
| Sandbag Lunges | strength | 2:34 | 2:09 | +18.6% | 18th | 4:05 |
| Wall Balls | strength | 3:33 | 2:28 | +43.7% | 38th | 5:02 |
| Total Running | running | 21:28 | 21:39 | -0.9% | 5th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength