Chris Samuels
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_men
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 29.9% slower than expected
Category Performance
aerobic
+7.8%
vs expected
strength
+9.9%
vs expected
running
-0.6%
vs expected