Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: +0.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:21 | +6.4% | 23th | 4:18 |
| Run 2 | 3:02 | 2:46 | +9.3% | 18th | 3:51 |
| Run 3 | 3:04 | 2:53 | +5.8% | 15th | 3:46 |
| Run 4 | 2:52 | 2:59 | -4.0% | 5th | 3:47 |
| Run 5 | 3:08 | 3:01 | +3.9% | 9th | 4:05 |
| Run 6 | 3:06 | 2:54 | +6.4% | 14th | 4:24 |
| Run 7 | 2:52 | 3:02 | -5.6% | 5th | 3:49 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:39 | +6.7% | 27th | 4:09 |
| Sled Push | strength | 1:33 | 1:37 | -4.9% | 10th | 2:18 |
| Sled Pull | strength | 2:44 | 2:19 | +17.2% | 35th | 3:24 |
| Burpee Broad Jump | aerobic | 2:02 | 1:51 | +9.7% | 20th | 3:24 |
| Row | aerobic | 4:05 | 3:49 | +6.9% | 27th | 4:23 |
| Farmers Carry | strength | 1:12 | 1:11 | +0.3% | 14th | 1:42 |
| Sandbag Lunges | strength | 2:21 | 2:11 | +7.0% | 14th | 4:05 |
| Wall Balls | strength | 3:16 | 2:30 | +29.9% | 10th | 5:02 |
| Total Running | running | 21:38 | 21:46 | -0.6% | 9th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength