Damon Hemetsberger
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_men
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 18.2% slower than expected
- • Specific weakness: Sled Pull - 16.9% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+6.3%
vs expected
running
+1.9%
vs expected