Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +0.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:28 | +3.2% | 32th | 4:18 |
| Run 2 | 3:14 | 2:54 | +11.1% | 36th | 3:51 |
| Run 3 | 3:24 | 3:00 | +12.9% | 40th | 3:46 |
| Run 4 | 3:00 | 3:05 | -2.9% | 9th | 3:47 |
| Run 5 | 3:09 | 3:09 | -0.1% | 14th | 4:05 |
| Run 6 | 3:26 | 3:06 | +10.7% | 27th | 4:24 |
| Run 7 | 3:14 | 3:08 | +3.1% | 27th | 3:49 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:43 | -3.6% | 9th | 4:09 |
| Sled Push | strength | 1:31 | 1:42 | -11.6% | 5th | 2:18 |
| Sled Pull | strength | 2:53 | 2:28 | +16.9% | 40th | 3:24 |
| Burpee Broad Jump | aerobic | 2:19 | 2:02 | +13.0% | 25th | 3:24 |
| Row | aerobic | 3:39 | 3:53 | -6.2% | 9th | 4:23 |
| Farmers Carry | strength | 1:10 | 1:15 | -7.5% | 9th | 1:42 |
| Sandbag Lunges | strength | 2:49 | 2:26 | +15.6% | 32th | 4:05 |
| Wall Balls | strength | 3:21 | 2:50 | +18.2% | 19th | 5:02 |
| Total Running | running | 23:02 | 22:36 | +1.9% | 23th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength