Patrick Arenas
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_men
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 13.2% slower than expected
- • Specific weakness: Wall Balls - 12.9% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+5.9%
vs expected
running
+1.4%
vs expected