Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: +0.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:46 | +5.3% | 45th | 4:18 |
| Run 2 | 3:18 | 3:14 | +1.7% | 45th | 3:51 |
| Run 3 | 3:33 | 3:16 | +8.1% | 45th | 3:46 |
| Run 4 | 3:28 | 3:20 | +3.9% | 45th | 3:47 |
| Run 5 | 3:30 | 3:29 | +0.4% | 41th | 4:05 |
| Run 6 | 3:30 | 3:33 | -1.7% | 45th | 4:24 |
| Run 7 | 3:41 | 3:22 | +9.0% | 50th | 3:49 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:52 | -0.6% | 23th | 4:09 |
| Sled Push | strength | 1:55 | 1:55 | -0.6% | 30th | 2:18 |
| Sled Pull | strength | 3:10 | 2:47 | +13.2% | 45th | 3:24 |
| Burpee Broad Jump | aerobic | 2:51 | 2:31 | +12.8% | 40th | 3:24 |
| Row | aerobic | 3:54 | 4:04 | -4.2% | 18th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:25 | +2.1% | 36th | 1:42 |
| Sandbag Lunges | strength | 3:05 | 3:01 | +2.0% | 36th | 4:05 |
| Wall Balls | strength | 4:05 | 3:37 | +12.9% | 48th | 5:02 |
| Total Running | running | 24:58 | 24:37 | +1.4% | 41th | 28:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength