Michael Nasir

1
Total Races

Race History

Perth 2025 - S8

hyrox_team_relay_mixed

12
Place
Total Time
1:10:34
Performance
19.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 30.0% slower than expected

Category Performance

aerobic
+9.7%
vs expected
strength
+13.7%
vs expected
running
+0.7%
vs expected