Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.0%
Race avg drop: -3.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:23 | +16.1% | 44th | 5:24 |
| Run 2 | 3:20 | 3:50 | -13.2% | 8th | 4:36 |
| Run 3 | 3:56 | 3:41 | +6.6% | 35th | 4:24 |
| Run 4 | 4:09 | 3:40 | +12.9% | 46th | 4:21 |
| Run 5 | 4:19 | 3:52 | +11.3% | 42th | 4:45 |
| Run 6 | 4:26 | 4:04 | +8.9% | 41th | 4:53 |
| Run 7 | 4:10 | 3:53 | +6.9% | 38th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.7% | 27th | 4:50 |
| Sled Push | strength | 2:40 | 2:03 | +30.0% | 66th | 2:35 |
| Sled Pull | strength | 4:14 | 4:04 | +4.1% | 24th | 5:18 |
| Burpee Broad Jump | aerobic | 4:44 | 3:53 | +21.4% | 38th | 5:23 |
| Row | aerobic | 4:39 | 4:22 | +6.1% | 41th | 4:52 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.9% | 35th | 1:50 |
| Sandbag Lunges | strength | 4:00 | 3:32 | +13.0% | 30th | 4:51 |
| Wall Balls | strength | 4:31 | 3:56 | +14.6% | 38th | 5:48 |
| Total Running | running | 29:26 | 29:14 | +0.7% | 23th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength