Heather Cousins
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_mixed
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Sled Push - 62.0% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
+12.3%
vs expected
running
+4.9%
vs expected