Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:38 | +6.8% | 40th | 5:24 |
| Run 2 | 4:33 | 4:01 | +13.1% | 60th | 4:36 |
| Run 3 | 4:41 | 3:51 | +21.2% | 67th | 4:24 |
| Run 4 | 4:03 | 3:50 | +5.5% | 42th | 4:21 |
| Run 5 | 4:53 | 4:05 | +19.4% | 60th | 4:45 |
| Run 6 | 4:39 | 4:16 | +9.0% | 49th | 4:53 |
| Run 7 | 4:01 | 4:05 | -1.8% | 30th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 62.0% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:22 | +13.1% | 60th | 4:50 |
| Sled Push | strength | 3:32 | 2:10 | +62.0% | 90th | 2:35 |
| Sled Pull | strength | 4:49 | 4:21 | +10.3% | 41th | 5:18 |
| Burpee Broad Jump | aerobic | 3:28 | 4:15 | -18.6% | 16th | 5:23 |
| Row | aerobic | 4:36 | 4:29 | +2.3% | 36th | 4:52 |
| Farmers Carry | strength | 2:01 | 1:38 | +23.1% | 72th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 3:51 | -23.0% | 16th | 4:51 |
| Wall Balls | strength | 3:55 | 4:23 | -10.8% | 23th | 5:48 |
| Total Running | running | 31:47 | 30:18 | +4.9% | 34th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength