Henry Carr
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_mixed
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 43.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 22.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 156.2% slower than expected
Category Performance
aerobic
+22.1%
vs expected
strength
+43.8%
vs expected
running
+2.6%
vs expected