Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 2:53 | +29.3% | 8th | 5:24 |
| Run 2 | 3:17 | 2:42 | +21.2% | 6th | 4:36 |
| Run 3 | 3:12 | 2:37 | +21.8% | 5th | 4:24 |
| Run 4 | 3:10 | 2:39 | +19.5% | 7th | 4:21 |
| Run 5 | 3:17 | 2:34 | +27.4% | 5th | 4:45 |
| Run 6 | 3:13 | 2:50 | +12.9% | 2th | 4:53 |
| Run 7 | 3:21 | 2:42 | +23.9% | 7th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 43.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 22.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 156.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:19 | +14.3% | 8th | 4:50 |
| Sled Push | strength | 1:21 | 1:14 | +8.3% | 2th | 2:35 |
| Sled Pull | strength | 2:49 | 2:12 | +27.2% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 2:27 | 1:40 | +46.2% | 5th | 5:23 |
| Row | aerobic | 3:52 | 3:39 | +5.8% | 3th | 4:52 |
| Farmers Carry | strength | 1:10 | 1:11 | -1.5% | 2th | 1:50 |
| Sandbag Lunges | strength | 2:03 | 1:35 | +28.6% | 2th | 4:51 |
| Wall Balls | strength | 3:01 | 1:10 | +156.2% | 3th | 5:48 |
| Total Running | running | 23:14 | 22:38 | +2.6% | 5th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength