Julie Ray
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_mixed
21
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Sled Pull - 20.5% slower than expected
Category Performance
aerobic
-5.6%
vs expected
strength
+9.0%
vs expected
running
+4.2%
vs expected