Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.7%
Race avg drop: -3.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:00 | -13.5% | 21th | 5:24 |
| Run 2 | 4:28 | 4:18 | +3.7% | 55th | 4:36 |
| Run 3 | 6:04 | 4:07 | +47.0% | 98th | 4:24 |
| Run 4 | 3:22 | 4:05 | -17.8% | 12th | 4:21 |
| Run 5 | 4:53 | 4:24 | +10.7% | 60th | 4:45 |
| Run 6 | 6:30 | 4:34 | +42.2% | 95th | 4:53 |
| Run 7 | 3:41 | 4:23 | -16.1% | 16th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:36 | -2.9% | 35th | 4:50 |
| Sled Push | strength | 2:32 | 2:22 | +6.4% | 57th | 2:35 |
| Sled Pull | strength | 5:49 | 4:49 | +20.5% | 69th | 5:18 |
| Burpee Broad Jump | aerobic | 3:55 | 4:48 | -18.6% | 25th | 5:23 |
| Row | aerobic | 4:54 | 4:40 | +4.7% | 51th | 4:52 |
| Farmers Carry | strength | 2:00 | 1:44 | +15.3% | 68th | 1:50 |
| Sandbag Lunges | strength | 5:03 | 4:20 | +16.4% | 56th | 4:51 |
| Wall Balls | strength | 4:24 | 5:04 | -13.4% | 35th | 5:48 |
| Total Running | running | 33:18 | 31:56 | +4.2% | 42th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength