Hemi Roberts
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_mixed
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 68.3% slower than expected
- • Specific weakness: Sandbag Lunges - 9.9% slower than expected
Category Performance
aerobic
-8.3%
vs expected
strength
+9.9%
vs expected
running
+0.2%
vs expected