Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: -24.0%
Race avg drop: -3.0%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:09 | +17.3% | 71th | 5:24 |
| Run 2 | 5:46 | 4:25 | +30.5% | 89th | 4:36 |
| Run 3 | 3:20 | 4:14 | -21.3% | 10th | 4:24 |
| Run 4 | 3:55 | 4:11 | -6.7% | 31th | 4:21 |
| Run 5 | 4:37 | 4:32 | +1.6% | 48th | 4:45 |
| Run 6 | 5:14 | 4:41 | +11.5% | 66th | 4:53 |
| Run 7 | 3:45 | 4:30 | -16.8% | 18th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 68.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:41 | +8.7% | 68th | 4:50 |
| Sled Push | strength | 1:58 | 2:27 | -20.1% | 15th | 2:35 |
| Sled Pull | strength | 8:26 | 5:00 | +68.3% | 98th | 5:18 |
| Burpee Broad Jump | aerobic | 3:22 | 5:02 | -33.1% | 15th | 5:23 |
| Row | aerobic | 4:44 | 4:45 | -0.4% | 43th | 4:52 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.4% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:59 | 4:31 | +9.9% | 54th | 4:51 |
| Wall Balls | strength | 4:42 | 5:21 | -12.2% | 47th | 5:48 |
| Total Running | running | 32:40 | 32:36 | +0.2% | 39th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength