Ben Burns
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_mixed
25
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- • Specific weakness: Wall Balls - 17.4% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
-0.8%
vs expected
running
-1.4%
vs expected