Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -2.9%
Race avg drop: -3.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:15 | +1.7% | 56th | 5:24 |
| Run 2 | 4:26 | 4:29 | -1.3% | 50th | 4:36 |
| Run 3 | 4:18 | 4:18 | -0.1% | 52th | 4:24 |
| Run 4 | 4:45 | 4:15 | +11.3% | 69th | 4:21 |
| Run 5 | 4:14 | 4:37 | -8.6% | 37th | 4:45 |
| Run 6 | 4:50 | 4:46 | +1.2% | 52th | 4:53 |
| Run 7 | 4:40 | 4:35 | +1.7% | 54th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:45 | -4.2% | 40th | 4:50 |
| Sled Push | strength | 1:58 | 2:30 | -21.8% | 15th | 2:35 |
| Sled Pull | strength | 5:23 | 5:08 | +4.8% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 6:46 | 5:10 | +30.5% | 79th | 5:23 |
| Row | aerobic | 4:10 | 4:47 | -13.2% | 16th | 4:52 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.6% | 40th | 1:50 |
| Sandbag Lunges | strength | 4:41 | 4:39 | +0.4% | 49th | 4:51 |
| Wall Balls | strength | 6:30 | 5:32 | +17.4% | 67th | 5:48 |
| Total Running | running | 32:34 | 33:02 | -1.4% | 37th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength