Luca Craig
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_mixed
26
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 72.9% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
+13.7%
vs expected
running
-13.9%
vs expected