Sandra Bathgate

1
Total Races

Race History

Perth 2025 - S8

hyrox_team_relay_mixed

28
Place
Total Time
1:22:12
Performance
45.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 26.1% slower than expected
  • • Specific weakness: Row - 7.0% slower than expected

Category Performance

aerobic
+7.0%
vs expected
strength
-5.2%
vs expected
running
-0.2%
vs expected