Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +2.8%
Race avg drop: -3.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:21 | -8.5% | 39th | 5:24 |
| Run 2 | 4:28 | 4:34 | -2.2% | 55th | 4:36 |
| Run 3 | 4:02 | 4:22 | -7.8% | 40th | 4:24 |
| Run 4 | 5:16 | 4:19 | +21.6% | 90th | 4:21 |
| Run 5 | 5:07 | 4:42 | +8.6% | 68th | 4:45 |
| Run 6 | 4:01 | 4:51 | -17.2% | 21th | 4:53 |
| Run 7 | 5:37 | 4:39 | +20.4% | 84th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:48 | -12.0% | 24th | 4:50 |
| Sled Push | strength | 2:27 | 2:34 | -4.6% | 52th | 2:35 |
| Sled Pull | strength | 5:25 | 5:15 | +3.1% | 54th | 5:18 |
| Burpee Broad Jump | aerobic | 6:43 | 5:19 | +26.1% | 77th | 5:23 |
| Row | aerobic | 5:11 | 4:50 | +7.0% | 69th | 4:52 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.3% | 25th | 1:50 |
| Sandbag Lunges | strength | 4:35 | 4:47 | -4.3% | 46th | 4:51 |
| Wall Balls | strength | 5:16 | 5:42 | -7.9% | 53th | 5:48 |
| Total Running | running | 33:25 | 33:28 | -0.2% | 44th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength