Adam Buchanan
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_mixed
30
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 40.0% slower than expected
- • Specific weakness: Sandbag Lunges - 22.4% slower than expected
Category Performance
aerobic
-7.4%
vs expected
strength
+7.5%
vs expected
running
+1.3%
vs expected