Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -3.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:25 | -17.5% | 27th | 5:24 |
| Run 2 | 6:01 | 4:37 | +30.1% | 90th | 4:36 |
| Run 3 | 5:05 | 4:25 | +14.8% | 77th | 4:24 |
| Run 4 | 4:00 | 4:23 | -8.8% | 37th | 4:21 |
| Run 5 | 3:56 | 4:46 | -17.7% | 22th | 4:45 |
| Run 6 | 5:57 | 4:54 | +21.1% | 85th | 4:53 |
| Run 7 | 4:46 | 4:43 | +0.9% | 57th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:51 | -12.5% | 26th | 4:50 |
| Sled Push | strength | 3:39 | 2:36 | +40.0% | 95th | 2:35 |
| Sled Pull | strength | 4:14 | 5:20 | -20.9% | 24th | 5:18 |
| Burpee Broad Jump | aerobic | 5:18 | 5:26 | -2.6% | 51th | 5:23 |
| Row | aerobic | 4:32 | 4:52 | -7.2% | 33th | 4:52 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.2% | 80th | 1:50 |
| Sandbag Lunges | strength | 5:59 | 4:53 | +22.4% | 77th | 4:51 |
| Wall Balls | strength | 5:02 | 5:51 | -14.0% | 48th | 5:48 |
| Total Running | running | 34:14 | 33:48 | +1.3% | 52th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength