Roche Blakemore
1
Total Races
Race History
Perth 2025 - S8
hyrox_team_relay_mixed
32
Place
Training Recommendations
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 40.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 31.3% slower than expected
Category Performance
aerobic
+11.3%
vs expected
strength
-2.0%
vs expected
running
-1.1%
vs expected