Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.9%
Race avg drop: -3.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:28 | -18.5% | 26th | 5:24 |
| Run 2 | 5:05 | 4:39 | +9.1% | 73th | 4:36 |
| Run 3 | 4:05 | 4:27 | -8.5% | 43th | 4:24 |
| Run 4 | 4:23 | 4:24 | -0.7% | 58th | 4:21 |
| Run 5 | 5:53 | 4:49 | +22.1% | 87th | 4:45 |
| Run 6 | 3:35 | 4:57 | -27.7% | 10th | 4:53 |
| Run 7 | 6:09 | 4:45 | +29.2% | 90th | 4:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:53 | -7.9% | 39th | 4:50 |
| Sled Push | strength | 2:35 | 2:37 | -1.9% | 62th | 2:35 |
| Sled Pull | strength | 5:31 | 5:24 | +2.0% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 7:14 | 5:30 | +31.3% | 87th | 5:23 |
| Row | aerobic | 5:25 | 4:54 | +10.4% | 84th | 4:52 |
| Farmers Carry | strength | 1:21 | 1:51 | -27.3% | 7th | 1:50 |
| Sandbag Lunges | strength | 6:56 | 4:56 | +40.1% | 92th | 4:51 |
| Wall Balls | strength | 4:34 | 5:56 | -23.2% | 40th | 5:48 |
| Total Running | running | 33:38 | 34:00 | -1.1% | 47th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength