Carrah Roberson

1
Total Races

Race History

Perth 2025 - S8

hyrox_team_relay_mixed

33
Place
Total Time
1:23:55
Performance
53.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 44.1% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
+9.1%
vs expected
running
+1.2%
vs expected