Performance Analysis
Perth 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:29 | -4.2% | 50th | 5:24 |
| Run 2 | 6:39 | 4:40 | +42.3% | 97th | 4:36 |
| Run 3 | 3:40 | 4:28 | -18.0% | 25th | 4:24 |
| Run 4 | 3:14 | 4:25 | -27.0% | 8th | 4:21 |
| Run 5 | 4:30 | 4:50 | -7.0% | 45th | 4:45 |
| Run 6 | 7:22 | 4:58 | +48.3% | 100th | 4:53 |
| Run 7 | 3:49 | 4:46 | -20.1% | 21th | 4:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.1% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:53 | +3.8% | 65th | 4:50 |
| Sled Push | strength | 3:09 | 2:38 | +19.2% | 79th | 2:35 |
| Sled Pull | strength | 4:36 | 5:25 | -15.3% | 34th | 5:18 |
| Burpee Broad Jump | aerobic | 5:45 | 5:32 | +3.9% | 59th | 5:23 |
| Row | aerobic | 5:00 | 4:54 | +1.7% | 57th | 4:52 |
| Farmers Carry | strength | 2:41 | 1:51 | +44.1% | 100th | 1:50 |
| Sandbag Lunges | strength | 4:45 | 4:58 | -4.5% | 51th | 4:51 |
| Wall Balls | strength | 6:05 | 5:58 | +1.8% | 62th | 5:48 |
| Total Running | running | 34:30 | 34:05 | +1.2% | 55th | 33:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength